Time is now:

Friday, May 30, 2008

TGIF...sakit pinggang la pulak..


I am soo sleepy..trying very hard to refrain myself from making a mug of hot steaming coffee...
My Big J has left since 1000am..since he also not well himself..I had lunch at The Weld's fud court earlier....i ate the sizzling mee with egg and also tapau back a pack of chicken rice..kehkehekh just in case i feel hungry later. So, far today alhamdullilah no more frequent trips to the loo for the big biz...i think i'm lactose intolerance la..baru teringat smlm pagi i minum one full mug of hot milk...hmmmm

Lepas balik from lunch, rasa uneasy plak kat area pinggang ke atas..adeh..duduk x kena..diri x kena...Mrs. Chow tolong buat back massage..perghh sedap gak makcik ni urut..tapi memandangkan kat opis xleh la buat mcm kat massage parlour gitu kan..


****************************************************************************************************************************************
How to soothe back and leg pains

As you wind up the second trimester, you may start noticing some new symptoms, such as backaches. About half of women have back pain at some point during pregnancy, usually in the lower back. You may have lumbar pain, which is felt around your spine at about waist level. It may be aggravated by sitting for long periods of time, standing, or lifting — and it tends to be worse at the end of the day. Then there's what's known as posterior pelvic pain, which you may feel deep inside your buttocks (on one side or both) or in the back of your thighs. This pain can be triggered by activities such as walking, climbing stairs, getting in or out of a low chair, twisting, and lifting. Positions in which your hips are bent — such as when you're sitting in a chair and leaning forward — may make posterior pelvic pain worse.

You may also find that your leg muscles cramp up now and then. They're carrying extra weight, after all, and your expanding uterus is putting pressure on the veins that return blood from your legs to your heart as well as on the nerves leading from your trunk to your legs. Unfortunately, the cramps may get worse as your pregnancy progresses. Leg cramps are more common at night but can also happen during the day. When a cramp strikes, stretching the calf muscle should give you some relief. Straighten your leg and then gently flex your toes back toward your shin. Walking for a few minutes or massaging your calf sometimes helps, too.

**************************

Soothing back pain

**************************

Getting regular exercise, using good body mechanics, and paying attention to your posture can help keep backaches at bay or ease pain you already have. Here are some other suggestions:

• Avoid sitting or standing for long periods of time. Take frequent breaks.

• Take it easy and don't get overly tired.

• Avoid activities like vacuuming and mopping that require you to bend and twist your body at the same time. (If there's no one else to do these chores, move your whole body rather than twisting or overreaching to get to out-of-the-way spots.)

• Soak in a warm bath or use a hot pack on the affected area. (Or try a cold pack if heat doesn't work for you.)

• Ask your partner to rub your back, or schedule a prenatal massage with a trained therapist.

• Sleep on your side with one or both knees bent and a pillow between your legs and another pillow (or a wedge) to
support your abdomen.


Above all, always listen to your body, avoiding particular activities or exercises that make your back ache.




11 comments:

Unknown said...

nike shoes, Cheap Jordans,Cheap Jordan Shoes,Cheap Air Max,Cheap Free Run Shoes,nike shoes,nike outlet,nike factory,nike store,nike factory outlet,nike outlet store,cheap nike shoes,nike sneakers, toms outlet, toms outlet,tom shoes,toms shoes outlet,tom shoes,toms wedges,cheap toms,toms.com, air jordan, air jordan,jordan shoes,cheap jordans,air jordans,jordan retro,air jordan shoes,jordans,jordan 11,jordan xx9,jordan 6,new jordans,retro jordans,jordan retro 11,jordan 5,air jordan 11,jordans for sale,jordan 4,jordan 1,jordan future,jordan 3,jordan 12,michael jordan shoes,air jordan retro, cheap jordans, cheap jordans,cheap jordan shoes,cheap jordan,cheap jordans for sale,jordans for cheap,jordan shoes,jordans,air jordan,jordan retro,jordan 11,jordan xx9,jordan 6,new jordans,air jordans,retro jordans,jordan retro 11,jordan 5,air jordan 11,jordans for sale,jordan 4,jordan 1,jordan future,jordan 3,jordan 12,michael jordan shoes,air jordan shoes,air jordan retro, jordan retro, jordan retro,jordan shoes,air jordan,air jordans,retro jordans,air jordan retro,jordans,jordan 11,jordan xx9,jordan 6,new jordans,cheap jordans,jordan retro 11,jordan 5,air jordan 11,jordans for sale,jordan 4,jordan 1,jordan future,jordan 3,jordan 12,michael jordan shoes,air jordan shoes, air max 90, air max 90,nike air max 90,air max 95,air max 2014,air max 2013,air max 1,nike air max,air max,nike air max 2014,airmax,nike air max 2013, air max 95, air max 95,nike air max 95,air max 90,nike air max 90,air max 2013,nike air max,air max,air max 2014,nike air max 2014,airmax,nike air max 2013, nike free 5.0, nike free 5.0, nike free trainer 5.0,nike free run 5.0,free running 2,nike free run,nike free,free running,nike running shoes,nike free trainer,free runs,free run 5.0, omega watches, omega watches,omega watch,replica watches,rolex watches,replica omega watches,rolex,watches for men,watches for women,rolex watches for sale,rolex replica,rolex watch,cartier watches,rolex submariner,fake rolex,rolex replica watches,replica rolex, ralph lauren outlet, ralph lauren outlet,ralph lauren outlet online,polo ralph lauren outlet,polo ralph lauren outlet online,polo ralph lauren,ralph lauren,polo ralph,polo shirts,ralphlauren.com,polo outlet,ralph lauren polo

Unknown said...

oakley sunglass, oakley sunglasses,cheap oakley,cheap oakley sunglasses,oakley sunglasses cheap,oakley outlet,oakley sunglasses outlet,oakley vault,oakleys,oakley.com,sunglasses outlet,cheap sunglasses,oakley prescription glasses,fake oakleys,oakley glasses,oakley store,fake oakley,oakley sale,cheap oakleys,discount oakley sunglasses, ray ban sunglasses, Ray Ban Sunglasses,Ray Ban Outlet,Ray Ban Sale,Cheap Ray Bans,Cheap Ray Ban Sunglasses,ray ban sunglasses outlet,ray ban,rayban,ray bans,ray-ban,raybans,ray ban wayfarer,ray-ban sunglasses,raybans.com,rayban sunglasses,cheap ray ban, burberry, burberry,burberry outlet,burberry outlet online,burberry factory outlet,burberry sale,burberry handbags, chanel bags, chanel bags,chanel handbags,chanel sunglasses,chanel outlet,chanel purses,chanel handbags official site, coach outlet store, coach outlet,coach outlet store,coach outlet store online,coach outlet stores,coach factory outlet,coach factory,coach factory online,coach factory outlet online,coach outlet online, chaussures louboutin, louboutin,louboutin pas cher,christian louboutin,louboutin chaussures,louboutin soldes,chaussure louboutin,chaussures louboutin,chaussure louboutin pas cher,louboutin france, sac michael kors, michael kors,sac michael kors,michael kors sac,michael kors pas cher,sac michael kors pas cher,michael kors france, north face outlet, north face outlet,the north face,north face,the north face outlet,north face jackets,north face jackets clearance,northface, yoga pants, yoga pants,lululemon,lululemon outlet,lululemon athletica,lululemon addict,lulu lemon,lulu.com,lululemon.com, beats by dre, beats by dre,beats headphones,beats audio,beats by dr dre,beats by dre headphones,dr dre,dre beats,beats by dr,dr dre beats,dre headphones,beats by dr. dre,cheap beats

Unknown said...

ferragamo, ferragamo,salvatore ferragamo,ferragamo shoes,ferragamo outlet,salvatore ferragamo outlet,ferragamo belts,ferragamo belt,ferragamo outlet, nike blazer, nike blazer,blazer nike,nike blazer pas cher,Chaussures Nike Blazer,Nike Blazer Femme, nike air force, nike air force,air force,nike air force 1,nike air force one,air force one nike,air force 1,air force one, michael kors outlet, michael kors outlet,michael kors handbags,michael kors uk,michael kors,michael kors,michael kors bags, cheap jerseys, cheap jerseys,nfl jerseys,cheap nfl jerseys,jerseys from china,cheap jerseys from china, cheap nfl jerseys, NFL Jerseys,Nike NFL Jerseys,NBA Jerseys,Soccer Jersey,NHL Jerseys,Baseball Jerseys,Custom Jersey,Youth Jerseys,Women Jerseys,NCAA Jerseys,cheap jerseys,cheap nfl jerseys,basketball jerseys,jerseys,hockey jerseys, jerseys from china, jerseys from china,cheap jerseys from china,nfl jerseys,cheap jerseys,cheap nfl jerseys,jerseys,baseball jerseys,nba jerseys,hockey jerseys,basketball jerseys, burberry uk, burberry, timberland boots uk, timberland, oakley sunglasses, oakley sunglasses, oakley sunglasses cheap, ray ban sunglasses, ray ban sunglasses, polo ralph lauren, polo ralph lauren outlet, burberry outlet, burberry outlet, michael kors outlet, michael kors outlet online sale, michael kors outlet

Unknown said...

michael kors outlet, michael kors outlet, michael kors outlet, christian louboutin, louboutin outlet, louboutin, louboutin shoes, tory burch outlet, gucci outlet, prada handbags, prada outlet, longchamp outlet, longchamp handbags, longchamp handbags, jordan shoes, nike shoes, tiffany and co, tiffany and co, air max, air max, nike free, chanel handbags, kate spade outlet, kate spade handbags, louis vuitton outlet, louis vuitton outlet, louis vuitton, louis vuitton outlet stores, louis vuitton handbags, coach outlet, coach factory outlet, coach outlet store online, coach purses, true religion jeans, true religion jeans, true religion outlet, true religion outlet, air max, air max pas cher, air jordan, nike free pas cher, nike roshe run, sac longchamp, longchamp, polo ralph lauren

Unknown said...

sac louis vuitton, sac louis vuitton, louboutin, michael kors pas cher, sac burberry, oakley pas cher, ray ban pas cher, hollister, sac hermes, vans pas cher, timberland, new balance pas cher, converse pas cher, north face, nike tn, polo lacoste, nike blazer, air force, sac guess, vanessa bruno, louis vuitton, hogan outlet, ray ban sunglasses, michael kors, michael kors, lululemon outlet online, louis vuitton uk, hollister, north face, mulberry, ralph lauren, nike air max, air max, nike free, abercrombie and fitch, barbour, nike roshe, nike trainers, nike huarache, longchamp, hollister, vans shoes, nike roshe run, mac cosmetics, abercrombie and fitch, beats by dre, beats by dre,beats headphones,beats audio,beats by dr dre,beats by dre headphones,dr dre,dre beats,beats by dr,dr dre beats,dre headphones,beats by dr. dre,cheap beats, chanel bags, yoga pants

Unknown said...

birkin bag, north face outlet, north face jackets, new balance shoes, reebok outlet, lululemon outlet, nfl jerseys, rolex watches, wedding dresses, beats by dre, mont blanc, ferragamo shoes, giuseppe zanotti, instyler, babyliss pro, marc jacobs, mcm handbags, chi flat iron, insanity workout, ghd, bottega veneta, valentino shoes, herve leger, asics running shoes, soccer shoes, soccer jerseys, celine handbags, p90x, jimmy choo outlet, uggs, ugg boots clearance, uggs outlet, ugg boots, ugg australia, ugg, ugg pas cher, ugg boots, canada goose, canada goose jackets, canada goose outlet, canada goose, canada goose, canada goose uk, moncler, yoga pants,lululemon,lululemon outlet,lululemon athletica,lululemon addict,lulu lemon,lulu.com,lululemon.com

Unknown said...

moncler, moncler, hollister clothing store, air max, baseball bats, iphone 6 cases, timberland boots, moncler, ugg, oakley, louboutin, ralph lauren, hollister, air max, vans, converse, gucci, ray ban, converse shoes, lancel, toms shoes, moncler, parajumpers, canada goose, canada goose, moncler, montre homme, karen millen, supra shoes, juicy couture outletoakley sunglasses,cheap oakley,cheap oakley sunglasses,oakley sunglasses cheap,oakley outlet,oakley sunglasses outlet,oakley vault,oakleys,oakley.com,sunglasses outlet,cheap sunglasses,oakley prescription glasses,fake oakleys,oakley glasses,oakley store,fake oakley,oakley sale,cheap oakleys,discount oakley sunglasses, ray ban sunglasses, Ray Ban Sunglasses,Ray Ban Outlet,Ray Ban Sale,Cheap Ray Bans,Cheap Ray Ban Sunglasses,ray ban sunglasses outlet,ray ban,rayban,ray bans,ray-ban,raybans,ray ban wayfarer,ray-ban sunglasses,raybans.com,rayban sunglasses,cheap ray ban, burberry, burberry,burberry outlet,burberry outlet online,burberry factory outlet,burberry sale,burberry handbags, chanel bags

Unknown said...

juicy couture outlet, coach outlet store online, wedding dresses, rolex watches, hollister, louis vuitton, ugg, pandora jewelry, pandora charms, pandora charms, links of london, thomas sabo, swarovski crystal, swarovski, nike shoes, Cheap Jordans,Cheap Jordan Shoes,Cheap Air Max,Cheap Free Run Shoes,nike shoes,nike outlet,nike factory,nike store,nike factory outlet,nike outlet store,cheap nike shoes,nike sneakers, toms outlet, toms outlet,tom shoes,toms shoes outlet,tom shoes,toms wedges,cheap toms,toms.com, air jordan, air jordan,jordan shoes,cheap jordans,air jordans,jordan retro,air jordan shoes,jordans,jordan 11,jordan xx9,jordan 6,new jordans,retro jordans,jordan retro 11,jordan 5,air jordan 11,jordans for sale,jordan 4,jordan 1,jordan future,jordan 3,jordan 12,michael jordan shoes,air jordan retro, cheap jordans, cheap jordans,cheap jordan shoes,cheap jordan,cheap jordans for sale,jordans for cheap,jordan shoes,jordans,air jordan,jordan retro,jordan 11,jordan xx9,jordan 6,new jordans,air jordans,retro jordans,jordan retro 11,jordan 5,air jordan 11,jordans for sale,jordan 4,jordan 1,jordan future,jordan 3,jordan 12,michael jordan shoes,air jordan shoes,air jordan retro, jordan retro, jerseys from china, jerseys from china,cheap jerseys from china,nfl jerseys,cheap jerseys,cheap nfl jerseys,jerseys,baseball jerseys,nba jerseys,hockey jerseys,basketball jerseys, burberry uk, burberry, timberland boots uk, timberland

Unknown said...

oakley sunglasses,cheap oakley,cheap oakley sunglasses,oakley sunglasses cheap,oakley outlet,oakley sunglasses outlet,oakley vault,oakleys,oakley.com,sunglasses outlet,cheap sunglasses,oakley prescription glasses,fake oakleys,oakley glasses,oakley store,fake oakley,oakley sale,cheap oakleys,discount oakley sunglasses, ray ban sunglasses, Ray Ban Sunglasses,Ray Ban Outlet,Ray Ban Sale,Cheap Ray Bans,Cheap Ray Ban Sunglasses,ray ban sunglasses outlet,ray ban,rayban,ray bans,ray-ban,raybans,ray ban wayfarer,ray-ban sunglasses,raybans.com,rayban sunglasses,cheap ray ban, burberry, burberry,burberry outlet,burberry outlet online,burberry factory outlet,burberry sale,burberry handbags, chanel bags, chanel bags,chanel handbags,chanel sunglasses,chanel outlet,chanel purses,chanel handbags official site, coach outlet store, coach outlet,coach outlet store,coach outlet store online,coach outlet stores,coach factory outlet,coach factory,coach factory online,coach factory outlet online,coach outlet online, chaussures louboutin, louboutin,louboutin pas cher,christian louboutin,louboutin chaussures,louboutin soldes,chaussure louboutin,chaussures louboutin,chaussure louboutin pas cher,louboutin france, sac michael kors, michael kors,sac michael kors,michael kors sac,michael kors pas cher,sac michael kors pas cher,michael kors france, north face outlet, north face outlet,the north face,north face,the north face outlet,north face jackets,north face jackets clearance,northface, yoga pants, yoga pants,lululemon,lululemon outlet,lululemon athletica,lululemon addict,lulu lemon,lulu.com,lululemon.com, beats by dre, beats by dre,beats headphones,beats audio,beats by dr dre,beats by dre headphones,dr dre,dre beats,beats by dr,dr dre beats,dre headphones,beats by dr. dre,cheap beats, ferragamo, ferragamo,salvatore ferragamo,ferragamo shoes,ferragamo outlet,salvatore ferragamo outlet,ferragamo belts,ferragamo belt,ferragamo outlet

Unknown said...

nike blazer,blazer nike,nike blazer pas cher,Chaussures Nike Blazer,Nike Blazer Femme, nike air force, nike air force,air force,nike air force 1,nike air force one,air force one nike,air force 1,air force one, michael kors outlet, michael kors outlet,michael kors handbags,michael kors uk,michael kors,michael kors,michael kors bags, cheap jerseys, cheap jerseys,nfl jerseys,cheap nfl jerseys,jerseys from china,cheap jerseys from china, cheap nfl jerseys, canada goose, canada goose jackets, canada goose outlet, canada goose, canada goose, canada goose uk, moncler, moncler outlet, NFL Jerseys,Nike NFL Jerseys,NBA Jerseys,Soccer Jersey,NHL Jerseys,Baseball Jerseys,Custom Jersey,Youth Jerseys,Women Jerseys,NCAA Jerseys,cheap jerseys,cheap nfl jerseys,basketball jerseys,jerseys,hockey jerseys, moncler outlet, NFL Jerseys,Nike NFL Jerseys,NBA Jerseys,Soccer Jersey,NHL Jerseys,Baseball Jerseys,Custom Jersey,Youth Jerseys,Women Jerseys,NCAA Jerseys,cheap jerseys,cheap nfl jerseys,basketball jerseys,jerseys,hockey jerseys, jerseys from china, jerseys from china,cheap jerseys from china,nfl jerseys,cheap jerseys,cheap nfl jerseys,jerseys,baseball jerseys,nba jerseys,hockey jerseys,basketball jerseys, burberry uk

Unknown said...

nike blazer,blazer nike,nike blazer pas cher,Chaussures Nike Blazer,Nike Blazer Femme, nike air force, nike air force,air force,nike air force 1,nike air force one,air force one nike,air force 1,air force one, michael kors outlet, michael kors outlet,michael kors handbags,michael kors uk,michael kors,michael kors,michael kors bags, cheap jerseys, cheap jerseys,nfl jerseys,cheap nfl jerseys,jerseys from china,cheap jerseys from china, cheap nfl jerseys, canada goose, canada goose jackets, canada goose outlet, canada goose, canada goose, canada goose uk, moncler, moncler outlet, NFL Jerseys,Nike NFL Jerseys,NBA Jerseys,Soccer Jersey,NHL Jerseys,Baseball Jerseys,Custom Jersey,Youth Jerseys,Women Jerseys,NCAA Jerseys,cheap jerseys,cheap nfl jerseys,basketball jerseys,jerseys,hockey jerseys, moncler outlet, NFL Jerseys,Nike NFL Jerseys,NBA Jerseys,Soccer Jersey,NHL Jerseys,Baseball Jerseys,Custom Jersey,Youth Jerseys,Women Jerseys,NCAA Jerseys,cheap jerseys,cheap nfl jerseys,basketball jerseys,jerseys,hockey jerseys, jerseys from china, jerseys from china,cheap jerseys from china,nfl jerseys,cheap jerseys,cheap nfl jerseys,jerseys,baseball jerseys,nba jerseys,hockey jerseys,basketball jerseys, burberry uk